Center for Mind and Body Oneness » JapanConnectMN: Sports & 武道

Sports & 武道

Center for Mind and Body Oneness

Work 558 Vandalia St St. Paul MN 55114 Work Phone: 612-399-6657 Website: www.mindbodyoneness.com

Biographical Info

We offer ongoing training for people of all ages, backgrounds, and levels of fitness in a friendly, supportive atmosphere that promotes clarity, confidence, calmness, and connection. Classes provide multiple approaches to Mind-Body unity:

Ki Aikido: Dynamic, peaceful martial art techniques that harmonize with a partner’s movement

Ki Breathing: Breathing exercises to experience mind-body oneness

Ki Development Exercises: Light physical exercises to coordinate mind and body

Ki Meditation: Deep relaxation and clarity of mind through quiet meditation

Kiatsu: Ki Connection to promote personal health and well being

Misogi: Physically demanding exercises producing deep calmness

Categories: JapanConnectMN, Sport